Easy Ways to Create Kindness in Your Life

A lot of times, we tend to think that being happy means getting, having, and doing things for ourselves. But a 2005 study by Stanford University psychologist Sonja Lyubomirsky – and generations of moral fables and other literature – point to quite the opposite. Doing acts of kindness can really boost your sense of happiness [...]

Mom It’s Too Hot to Play Outside!

I am sure most parents have heard this many times over the summer months. Of course we love the extra time we have to spend with our kids when school is out but sometimes they can make you want to pull your hair out, right? In the winter, it’s too cold to go outside and [...]